Join the Club!
By Ian Mackie
Any type of physical activity you choose to do–strenuous activities such as running or aerobic dancing or moderate-intensity activities such as walking or household work–will increase the number of calories your body uses (remember, calories in – calories out.) And the good news is it’s easier than one thinks to perform numerous aerobic activities […]
Goddess Resolutions for 2007
An ACNielsen survey of 22,000 people in 46 countries revealed these new year’s resolutions at the top of most people’s list:
1. Get fitter (62 percent)
2. Strike a better balance between work and play (51 percent)
3. Avoid disastrous relationships (I’d reckon this would be just about everyone!)
What happened to the good old-fashioned pipe dream of losing […]
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